Self-Regulation: The Benefits of Sensory Diet Activities for Children


Hello there Reader: Have you ever gotten lost while driving and instinctively turned down your car’s radio so you could figure out what to do next? At that moment, your sensory systems were at odds with each other and you, quite literally, needed to quiet your mind to focus and orient yourself. This is a perfect example of how our senses play a role in self-regulation and our overall well-being. We all have moments of sensory dysregulation, especially children with sensory sensitivities or...